35 folk remedies to increase potency in men

cooking healthy food for potency

Folk remedies are a proven way to prevent and treat various illnesses. Herbal medicines also help in potency depletion, especially in the early stages.

Improving potency with medicinal herbs

Decoctions, teas and herbal infusions are considered to be one of the most effective ways to increase potency. The ingredients found in herbs and roots increase blood flow, relieve stress, dilate blood vessels, give strength and energize.

Nettle tincture

Nettle tincture to improve potency

In addition to its anti-inflammatory and strengthening effect, nettle has a beneficial effect on the male reproductive system. Due to the plant's vitamin, mineral, tannin and acidic content, nettle is an excellent remedy for male potency. Cleanses the blood, improves metabolism and hormone production.

How to cook:

To prepare the simplest nettle tincture, just pour a tablespoon of leaves with a cup of boiling water and leave for a maximum of 25 minutes. You need to take the broth in a teaspoon before meals 2-3 times a day.

Decoction of 4 herbs

An effective remedy to increase libido is a nettle decoction in combination with beneficial herbs.

Ingredients:

  • nettle;
  • Mint;
  • Saint John's herb;
  • Clover.

How to cook:

Place five teaspoons of herbs in a bowl. Pour the collection with a liter of boiling water and let it steep for 1 hour. Strain the broth and drink 250 milliliters once a day.

Nettle seeds can also be taken with dry red wine and fresh leaves can be added to vegetable salads.

lilac decoction

lilac decoction to improve potency

The beneficial substances in lavender flowers help with severe stress, depression and are also an effective tool for preventing kidney disease.

How to cook:

Pour a tablespoon of dry lilac color with a glass of boiling water. Leave to ferment, cool and strain. Drink the whole broth throughout the day.

calamus root tincture

calamus root tincture to improve potency

How to cook:

Peel and chop 20 grams of root. Pour in a cup of boiling water and leave for 8 hours. Divide the resulting broth into three portions and drink within 24 hours.

Decoction of ginseng and cinnamon with honey

ginseng and cinnamon decoction in honey to improve potency

Ginseng is considered to be one of the most effective remedies for increasing male potency. The saponin substance contained in the root increases libido, excites and stimulates sexual activity. In combination with the anti-inflammatory properties of honey and an extensive vitamin complex from cinnamon, the broth gives a positive effect 5-6 days after starting use.

Ingredients:

  • 100 grams of ginseng root;
  • 50 grams of honey;
  • 10 grams of cinnamon.

How to cook:

Pour half a liter of boiling water over the ginseng root and let it steep for two days. Then boil over low heat. Add honey and cook for 30 minutes. Pour the cinnamon into the broth and cook for 3 hours. Insist on the ready mix for no more than 3 days. Take a 200 milliliter decoction twice a day.

Do not take ginseng decoctions and teas before bed. Its active ingredients increase blood pressure and can cause insomnia.

garlic tincture

tincture of garlic to improve potency

Garlic is often used in folk medicine as an anti-inflammatory agent and for vasodilation. It is also very effective in increasing male potency as it provides strong blood flow to the genitals.

How to cook:

Place 1 kg of garlic in a three-liter jar. Pour in the water and leave for a month, shaking off the contents of the bottle every day. Take a teaspoon of tincture once a day.

thyme tea

thyme tea to improve potency

Thyme is a reliable and proven remedy for preventing prostatitis and impotence. Thyme decoctions relieve nervous tension, tone muscles and help prolong sexual intercourse.

How to cook:

Pour 100 grams of thyme into boiling water and let it steep under the lid for 20 minutes. Drink tea twice a day after meals.

thyme syrup

Ingredients:

  • 100 grams of thyme;
  • 50 grams of garlic;
  • 300 grams of honey.

How to cook:

To prepare the syrup, it is best to bring a new collection of thyme. The grass must be well rinsed, cut and dried. Pour the collection with half a liter of water and cook over low heat until half the pan boils. Cool the broth, squeeze the garlic juice and add the honey. Stir well and take a teaspoon once a day after meals.

St. John's wort decoction

St. John's wort decoction to improve potency

It is used to improve blood circulation and increase potency.

How to cook:

Pour 2 tablespoons of dried St. John's wort flowers into a cup of boiling water. Insist for an hour and force. Take the broth three times a day, 50 ml.

parsnip decoction

opening the parsnip to improve potency

It has a tonic and tonic effect, strengthens blood vessel walls, improves sleep and relieves nervousness.

How to cook:

Grind 4 tablespoons of root, add 6 teaspoons of sugar and mix well. Boil the mixture for 15 minutes over low heat. Insist 8 hours in an opaque container. Take a tablespoon three times a day.

hop cone tea

hop cone tea to improve potency

Increases potency, endurance and calms the nervous system. Allows you to extend the time of intercourse due to a slight decrease in sensitivity to stimulation. Prevents premature ejaculation.

How to cook:

Grind a tablespoon of the buds and add a glass of water. Boil the infusion for 5 minutes over low heat. Take 2-3 times a day, 150 milliliters for 1-1, 5 months.

Aloe infusions

aloe juice to improve potency

Thanks to the main vitamins for prevention and increased potency (A, B, E), essential oils, minerals and acidic compounds, aloe improves blood circulation in Organs genitals, increases erection and prolongs sexual activity. The plant sap is a strong allergen, so it is recommended to ingest it in combination with other ingredients.

Dye 1:

  • 170 ml of aloe juice;
  • 400 ml of dry red wine;
  • 120 g of rose hips;
  • 50 g of parsley;
  • 250 g of honey.

How to cook:

Squeeze the aloe juice, chop the parsley and grate the rosehip powder. Mix all ingredients in an opaque jar and leave for 10 days. Shake the contents of the vial every three days to avoid sedimentation. Strain the mixture and dissolve 1 tbsp in a glass of milk. Take three times a day before meals.

Dye 2:

  • 150 ml of aloe juice;
  • 70 g of dry parsnip;
  • 500 g of walnuts;
  • 400 g of honey.

How to cook:

Chop the walnuts, add the recipe ingredients. Stir the mixture and take a tablespoon three times a day before meals.

Dye 3:

  • 100 ml of aloe juice;
  • 200 ml of lemon juice;
  • 500 g of walnuts;
  • 400 g of honey.

How to cook:

Aloe juice is pre-aged for 10 days in a cool, dark place. It is then mixed with lemon juice, walnuts and honey. Take one tablespoon three times a day before meals.

Dye 4:

  • 150 ml of aloe juice;
  • 400 ml of red dessert wine;
  • 300 g of honey.

Mix the juice, wine and honey well. Insist for 7 days, then take a tablespoon twice a day before meals.

Hawthorn Decoction

hawthorn decoction to improve potency

Effective in mild erectile dysfunction. Most of the time, hawthorn decoctions and tinctures are taken along with medications, as well as for the prevention of impotence. Hawthorn calms the nerves, makes a man more resistant to stress, suppresses negative emotions, increases sexual arousal

How to cook:

Pour 3 tablespoons of hawthorn berries with three cups of warm water. Leave for 10 hours and boil for about 6 minutes over low heat. Wrap the pan in a thick cloth and leave for 30 minutes. Drink the broth in a glass three times a day: in the morning - before meals, at lunchtime and in the evening - after meals.

Lemongrass Decoction

Lemongrass broth to improve potency

An effective remedy for erectile dysfunction. Thanks to natural antioxidants, vitamins and trace elements (sulfur, iron, silicon, silver), lemongrass restores energy, gives strength, improves hormonal balance, prevents premature ejaculation, increases the volume of sperm produced and cures inflammation in the organs genitals.

Lemongrass can be eaten as a decoction of leaves and bark or in the form of wild berries. It is important to observe the dosage to avoid nervous overexcitation.

How to cook:

Grind 10 g of fruit, peel or leaves. Pour a glass of boiling water and cook for 10 minutes over low heat. Take 3 tablespoons once a day for two weeks.

Lovage dye

love tincture to improve potency

It is actively used in folk medicine for potency problems and decreased sexual desire. Lovage improves blood circulation to the genitals, relieves inflammation and increases testosterone levels. Schisandra is often prescribed for mumps, toxoplasmosis and trichomoniasis.

Dried lovage roots and granules can be added to foods or formulated into tinctures based on them.

How to cook:

For 2 teaspoons of dried root, add 0. 5 liters of diluted alcohol or vodka. Take a teaspoon of tincture in the evening.

Capuchin decoction

Capuchin decoction to improve potency

The most beneficial component of the nasturtium are the seeds, which contain vitamins A, B, C and E, in addition to phosphorus, iodine and potassium salts. An effective remedy for inflammation of the organs of the genitourinary system. Strengthens potency, calms the nervous system.

How to cook:

Grind a teaspoon of powdered seeds. Pour a glass of boiling water over the top, wrap in a towel and leave for a maximum of 2 hours. Drink the broth 2 times at night for a teaspoon.

shepherd's bag decoction

shepherd's bag decoction to improve potency

The plant, rich in vitamins, minerals and organic acids, rejuvenates cells, relieves stress, restores hormone balance.

How to cook:

Pour 30 grams of dry shepherd's bag with a glass of boiling water. Insist for an hour, strain and drink half a glass three times a day.

motherwort tincture

motherwort tincture to improve potency

Motherwort strengthens blood vessels, relieves depression and anxiety, improves blood pressure and sleep. Thanks to potassium and magnesium, it strengthens the walls of blood vessels, normalizes blood circulation. Vitamins and essential oils in motherwort help with prostate inflammation, impotence, blood congestion in the pelvic region, improve sperm and testosterone production.

Motherwort is especially effective for stagnant blood in the testicles and weak ejaculation in the early stages. The plant's dyes and decoctions normalize gas exchange and rejuvenate cells.

How to cook:

Pour two teaspoons of dried mother herb into two glasses of cold water. Insist 8 hours and drink half a glass three times a day before meals.

Motherwort juice also helps with impotence. You need to take 40 drops per tablespoon of warm water three times a day.

Folk Remedies for Vegetables, Herbs, Dried Fruits and Nuts

Useful products are widely practiced in traditional medicine to solve potency problems. Onion, celery, nuts, dried fruit, pumpkin, coriander, turnip greens, ginger, carrots and oil are considered to be the most beneficial in increasing libido and sexual activity. These foods contain vitamins, minerals and essential oils important for sexual health. You can take them separately, make salads, tinctures and natural juices.

celery infusion

celery tincture to improve potency

How to cook:

Pour a tablespoon of fresh roots with a glass of cold boiled water. Leave to ferment for 4 hours. Strain and take a scoop three times a day.

Dried fruit with wine

dried fruit with wine to improve potency

Ingredients:

  • plums;
  • dried apricots;
  • goes by;
  • 50 g of granulated sugar;
  • 500 ml of dry red wine;
  • cardamom;
  • Clove;
  • lower leg.

Grind a tablespoon of each dried fruit. Mix with sugar, add spices at the tip of a knife. Pour in the wine and cook for an hour over low heat. Take the mixture before intercourse.

Turnip Remedies

turnip to improve potency

Eating turnips regularly prevents the formation of cholesterol plaques in the vessels that supply blood to Organs genitals. Vitamins, minerals and fiber normalize nervous irritability during intercourse.

The most popular ways to cook turnips are to boil them in milk, stew them, or add them to a carrot salad.

Pumpkin folk remedies

pumpkin seeds to improve potency

The most useful in a vegetable are seeds that contain important elements to restore male potency: vitamins C, E, B and PP, iron, magnesium, zinc, fluorine, fiber, carotene, essential oils. Pumpkin helps strengthen the nervous system, remove toxins and toxins, improve erection.

How to cook:

Mix a teaspoon of raw seeds with a teaspoon of honey. Take a tablespoon 6 times a day.
Pumpkin seed oil is also an effective folk remedy for increasing libido. It should be taken in its pure form, one teaspoon three times a day for at least 2 months. Natural medicine experts also recommend pumpkin seed oil enemas to improve prostate function.

Carrot Juice

carrot juice to improve potency

Carrots are a powerful folk remedy for preventing diseases of the cardiovascular system. By lowering cholesterol levels, the vitamin A in vegetables helps prevent blockages and ensures strong blood flow to the scrotum and penis.

In addition, carrots prevent diabetes mellitus, which negatively affects testosterone production, weakens libido and reduces sexual activity.
A popular folk remedy to increase potency is carrot juice mixed with honey. The mixture should be taken 100 grams three times a day.

bee products

Honey is one of the most potent aphrodisiacs for increasing sexual desire. It contains glucose and fructose, a full range of important vitamins, more than 20 amino acids and several dozen trace elements.

The most important properties of honey:

  1. Easily absorbed by the body.
  2. Normalizes metabolism.
  3. It has a high caloric content and helps with nervous and physical fatigue.
  4. Tones the blood vessels in the genitals.
honey to improve potency

In most popular recipes, honey is one of the ingredients to maximize the positive effect - even nutritionists do not recommend using it in its pure form. Honey can be mixed with nuts and dried fruits, added to herbal teas, tinctures and decoctions.

Royal jelly is also a strong sexual stimulant and infertility remedy, which has a rejuvenating effect and solves potency problems even in older men. Royal jelly should be taken before lunch in a small amount on the tip of a knife, slowly dissolving under the tongue.

royal jelly to improve potency

Bee propolis glue does not directly solve the potency problem, but it has a general healing effect on important organs, reducing the risk of infertility and impotence.

bee propolis to improve potency

A popular remedy made from propolis is a tincture of vodka.

How to cook:

Grind one part propolis and add two parts vodka. Mix well and leave for 2 weeks. Once a day, the mixture should be stirred, avoiding sediment. Strain the tincture and take 30-35 drops 4 times a day with a glass of warm milk 20 minutes before meals.

The remaining wax cake after tincture preparation can be used to prepare natural rectal suppositories to improve potency.

natural rectal suppositories to improve potency

How to cook:

Place a portion of the cake in a jar and add a portion of the vodka. Boil the mixture until it thickens. Add any animal fat and two cups of aloe juice. Mix well and shape the candles. Refrigerate for 24 hours.

In order for the aloe juice to gain maximum curing power, the cut leaves should be kept in the freezer for at least 5 hours.

Alternative folk remedies

Along with the natural preparations of folk medicine, healing baths, mustard plasters, and ice packs are considered useful means. They affect the body's hot spots, increasing sexual activity and relieving stress.

mustard plasters

mustard plasters to improve potency

The heat from the mustard plasters increases the strength of the erection, it has a stimulating effect on the genitals. To improve potency, you should soak two mustard patches in hot water, apply to feet, and put on wool socks. To prevent severe irritation, mustard patches should not be kept for more than an hour, after which you rinse your feet with water and rub with a stiff towel.

A few hours before intercourse, you can put a mustard compress on your groin area for 10 minutes. Before application, the skin must be lubricated with baby cream or vegetable oil.

bay leaf bath

bay leaf baths to improve potency

An effective remedy to increase blood flow to the genitals. For a curative bath, it is necessary to prepare a laurel broth with 100 grams of leaves and a liter of boiling water. After 30 minutes of infusion, the product is added to the hot bath. It is necessary to perform the procedure at least 3 times a week for 30 minutes.

ice pack

ice pack to improve potency

It is not a well-known remedy, but it is effective in improving sexual activity. 5-10 minutes before intercourse, 8-10 medium-sized ice cubes should be wrapped in gauze and applied for one minute to the chest, neck and scrotum.

How to prepare effective folk remedies to increase potency, see the video:

In the treatment and prevention of potency problems with the help of traditional medicine, there are several simple rules, the observance of which will complement the curative effect of decoctions, tinctures, teas and other means:

  1. Take a contrast bath daily, especially for the groin area.
  2. Give up alcohol and smoking, which cancel out all the healing effects of folk remedies.
  3. Try to avoid stressful situations.
  4. Combine the intake of natural preparations, tinctures and decoctions with a healthy diet and healthy exercise to increase potency.

It is important to remember that even before using decoctions and tinctures, you should consult your doctor. The specialist will determine how advanced the disease is, whether it is worth relying only on folk remedies or taking them along with medication. Despite the almost total absence of side effects, certain natural ingredients can cause allergies in case of individual intolerance.

The main thing to remember is that folk remedies, such as official synthetics, must also be taken in certain dosages according to the regimen. And the effect of such treatment will manifest positively in 2-3 weeks.